Staying Active with Diabetes

by: fit
Total views: 18
Word Count: 407

Most doctors agree that exercise is beneficial to people with diabetes. Benefits of regular physical activity are:nBlood glucose levels decreasenAssists in weight managementnAssists in managing insulin betternThe heart is strengthenednIncreases blood circulationnBlood cholesterol levels may decreasenWill relieve stressnStrengthens your bones and increases muscle tonenAssists in creating a healthier younnSome basic guidelinesnTalk to your doctor or other health care provider before beginning or changing your exercise routine. They can help you create an exercise plan that's suitable for you and meets your needs. This is important because some exercises may aggravate your diabetic condition.nnDuring exercise, you should check your blood glucose levels more often. If you take insulin, exercise may cause hypoglycemia (low blood sugar) 4 or 5 hours after exercising. Therefore, you should check your blood glucose levels right before, during, and right after you exercise.nnBe careful when exercising if your blood glucose level is too low. It is a good idea to carry hard candy or glucose tablets in case your blood glucose level suddenly drops. People with type 1 diabetes should not exercise if they test positive for ketones as this can cause blood glucose levels to go even higher. Always carry your diabetes identification with you in case of an emergency.nnChoose an activity you likenIt is important to include activities that are easy and enjoyable for you. If you enjoy exercising with others, find an exercise partner. Be sure to vary your routine.nnIf your goal is to maintain weight, exercise for 30 minutes per day. If your goal is to lose weight, exercise for 45 minutes per day. Set up an exercise program with a healthcare provider. In the beginning, keep your workouts brief and don't over train. Train so that you are able to carry on a conversation without getting out of breath. If you don't have enough time or are not in shape, exercise in 10-minute segments throughout the day.nnThe best time to exercisenFor most people with diabetes, one to three hours after meals is the best time to exercise. Do not exercise when your insulin or diabetes pills are at their peak. Your health care provider can assist you with these matters.nnSafeguard your feetnCheck inside your shoes and socks for objects that might hurt your feet. Wear good fitting shoes and socks. After you exercise, examine your feet. Notify your doctor immediately if you injure your feet.

About the Author

Rochester Health Club, Rochester Zumba Classes and Rochester Personal Training dedicate its services to helping you get fit and healthy.

---

Rating: Not yet rated

--Choose-- 0 1 2 3 4 5

Comments

No comments posted.

Add Comment

You do not have permission to comment. If you log in, you may be able to comment.